3 Steps to Get Effective Relief from Sinusitis
Sinus infection is one of the most common problems that everyone faces at least once in their life. The infection can be cleared with medications. However, there are natural remedies that can cure the condition. The remedies are sure to give you relief from the cause of sinus which might be common cold, infection, or allergies.
Sinuses are packets that are present in the bones around the nose. The purpose is to produce the mucus that drains into the nose. When there is inflammation, your nose swells and blocks the sinuses. The blockage causes congestion, pain, and cough. Some people even have teeth, facial pain, and a headache.
Sinusitis can last for a few weeks or years based on the severity. There can be many reasons that can lead to this infection. It is best to battle it at the early stage and stay free of it. There are three steps in which you can tackle sinusitis.
Step 1: Treat the existing symptoms
Treatment of the current sinusitis is the first step you must take. Although this will only give you momentary relief, you are sure to feel better. You can take care of the underlying condition and improve your immune system once you start to feel better.
Stay hydrated: A person suffering from sinusitis loses a lot of water. It is imperative to stay hydrated at all times. Water, being one of the most effective remedies for sinus, will help thin the mucus and drain it. Stay away from cold foods and beverages. Also avoid drinking alcohol, sugary drinks, and smoking till you recover.
Face massage: The congestion in the sinus is the main reason for the discomfort. You can try a face massage to relax the muscles surrounding it. A face massage is one of the most certain remedies for sinus to provide you relief.
Steam inhalation: Steam inhalation is one of the most effective remedies for sinus which helps in breaking down the mucus. Dissolve eucalyptus in hot water and keep your face over it. Cover your head with a towel and inhale the steam. The steam will work its magic and provide you instant relief from the congestion.
Work on dissolving the excess mucus: Spicy foods are known to make the mucus dissolve. The same effect is expected from horseradish and a mixture of apple cider vinegar and apple juice.
Neti pot: Neti pot is one of the old traditional remedies for sinus. If you don’t own a neti pot, you should get one to help treat the sinus. Using a neti pot is very easy. Fill it with a saline mixture, tilt your head and let it pass through your nasal cavity. Use the neti pot twice a week for long-term relief from sinusitis.
Turmeric: Turmeric is another spice, commonly used in Indian and Middle Eastern cuisines, that has anti-inflammatory effects. It is a fragrant spice used in many dishes. Turmeric helps loosen the mucus and is one of the most effective remedies for sinus as it will provide you relief from any pain or discomfort. Once the symptoms have reduced, you can focus on building your immune system to fight off the infection for good.
Step 2: Boost your immune system
There are many ways you can use to boost your immune system. It will not just help you get rid of sinusitis but your body can also fight off other diseases.
Vitamin C: Vitamin C is one of the most important vitamins that you must include in your diet. Vitamin C helps fight deficiencies and will improve your health. You can have citrus fruits or supplements if you want to increase your vitamin C intake.
Cod liver oil: Cod liver oil is rich in vitamins D and A and also have omega-3 fatty acids. Cod liver oil has many health benefits and one of the best remedies for sinus infection.
Vegetable and fruits: A balanced diet and a strong metabolism are essential to fight off any disease. Only when you have a strong metabolism, the body can absorb all the nutrients. Vegetables and fruits are the primary sources of vitamins and minerals. You can include fiber-rich foods in your diet to improve your metabolism.
Step 3: Eliminate the causes
If you frequently experience sinusitis, it may be due to environmental factors or the food you are consuming. Here are ways in which you can avoid and eliminate them. Eliminating the causes is an essential step for remedies for sinus issues.
Allergens: Keep your surroundings clean and free of dust, pollen, and animal dander. You can use an air filter to ensure that you are not breathing any harmful substances. Wash your curtains and dust your surroundings. If you are someone who travels in traffic on a regular basis, keep yourself safe from the pollution by wearing a mask.
Dietary changes: Sinusitis may arise due to food allergies. Dairy, gluten, and sugar can cause sinus infections. Eliminate them from your diet for a while and check if they are the reason behind it.
These steps can help you get rid of sinus for good. The remedies for sinus will require effort from your end for a permanent solution.