7 Effective Ways to Get Fibromyalgia Pain Relief
Do you often feel a type of musculoskeletal pain throughout the body? The painfulness of your muscles and bones often end up making you feel tired. Well, then you might be suffering from fibromyalgia. This type of pain spreads often affects a wide area of the body and causes fatigue, sleepiness, mood swings, and even memory loss. The painful sensations may occur even when you are at rest and may interrupt the pain signals sent by the brain to the rest of the body. Studies have proven that both men and women can get this condition; however, women are more likely to be affected than men. In most of the cases, fibromyalgia is triggered by an infection, surgery, or physical trauma. Excessive psychological stress may at times be responsible for the problem. The symptoms of fibromyalgia can be quite distressing at times. One can get effective fibromyalgia pain relief by following these steps.
Get effective fibromyalgia pain relief with yoga – The health benefits of yoga has been proven time and again. You may like to know that research has proven the fact that yoga can help in providing fibromyalgia pain relief. Therefore, you can at once get an appointment with a yoga practitioner and try some gentle poses. You can also practice different breathing exercises and meditation to improve your health. Group discussion can also help in the effective control of the pain, especially for people who have got this as a result of stress or mental trauma. To get the best results, you should always discuss your problem freely with the instructor and abide by his suggestions.
Anti-depressants can be useful – While yoga plays an effective role in providing effective fibromyalgia pain relief, many people prefer anti-depressants for it. A sound sleep after taking anti-depressants can rejuvenate your body, and your brain can also start functioning in a better way. Sleep balances the serotonin production ability of the brain and allows the body to function in a better way. Insomnia, which is one of the major problems associated with this type of pain, can be successfully handled by taking the right anti-depressants. However, taking anti-depressants in excess is never a good choice.
Acupuncture – Getting your skin prickled by a registered acupuncturist can also be helpful in getting fibromyalgia pain relief. Studies have proven that acupuncture processed in the right way can heal the pain naturally and increase the flow of blood throughout the body. It can also bring positive changes in the neurotransmission level of the body which in turn can help in managing pain as well as other symptoms associated with this condition. You may like to know that proper acupuncture therapy can keep you free from any fibromyalgia pain for as long as two years. However, if you cannot tolerate the painful pricking of needles, you can opt for acupressure. This has also helped many people get positive results.
Exercise is important – Fatigue, anxiety, and mood swings associated with fibromyalgia pain often restrict the movement of the patient. This, in turn, aggravates the condition and makes it difficult to be controlled. Always remember, you need healthy muscles to deal with body ache. Therefore, it is important for you to practice some physical workouts daily. However, there is no need to go for rigorous gym training. You can opt for simple free-hand aerobics or go for a brisk walk in the evening.
Over-the-counter pills and ointments – Though it is not quite a healthy decision, you may at times need over-the-counter pills or ointments to control the pain. When selecting over-the-counter medicines to deal with such conditions, you should make sure to check the side effects associated with the drug. Also, do not get a habit of taking medicines to get relief from fibromyalgia pain every day as it can have a considerable impact on your organs. However, you can apply ointments as and when required.
Food supplements – It is often found that people with low vitamin D level are more susceptible to fibromyalgia and balancing the deficiency can help in dealing with the condition successfully. To meet the deficiency, you can either take foods rich in the vitamin needed, or you can also opt for the food supplements, which can help in balancing the deficiency. When selecting food supplements, it is better to give preference to products from reputed brands. To get the best results, it is better to take the help of a dietician.
Lifestyle changes – Bringing positive changes in your lifestyle can be helpful in dealing getting fibromyalgia pain relief. Make a healthy regime for yourself and get the desired amount of sleep every day so that you can remain active all throughout. Also, avoid junk foods and beverages with artificial sugar.
Though there is no cure for fibromyalgia, the pain can be effectively controlled by following the above suggestions. In case of unbearable pain, you can consult a doctor for better treatment.