Benefits of the apple cider vinegar diet for weight loss

One of the most common questions is whether drinking apple cider vinegar is a deterrent and effective method to lose weight. The answer to that question is yes. Apple cider vinegar has long been thought to be better when it comes to keeping the weight reduced and as it turns out, there are two important reasons to this. While there is no such thing as a trouble-free fix, the change in weight will be noticeable by including apple cider vinegar into a better and proper healthy diet and workout regimen.

In a study carried out on mice, apple cider vinegar makes improves the procedure in which the liver and muscles gained sugar from the blood. These detections show that it can prospectively keep the blood glucose level under control (below 110 mg/dl), which will help the body burn the extra stored fat on a systematic basis. For those suffering from diabetes or pre-diabetes, adding apple cider vinegar to the diet may upgrade insulin sensitivity and reduce the blood sugar spike. The effect of apple cider vinegar in weight loss is also very prominently seen.

Decreases insulin levels
Drinking apple cider vinegar has effectively shown to bring a healthy change in the ratio of the fat storage and burning hormones in the body. It deducts the ratio of insulin to glucagon, which is good for the burning of fat. Having less insulin activates the breakdown of fat, which can then be used as a source of energy. Insulin lets the body store up additional fat and glucagon indicates the body to deliver the fat and use it as fuel. An apple cider vinegar diet can help in lowering one and increasing the other.

Improves metabolism functions
In another study on rats exposed to apple cider vinegar, they realized that an increase of the enzyme, AMPK, available in their bodies, increased fat burning and reduced fat and sugar creation in the liver. These results could necessarily give hope for those who really want to rev up their metabolism; however, it is not clear how much of an improvement it would make since everybody responds differently.