With technological advancements in the fitness industry having made it possible to set up a dynamic and safe workout area at home, going to the gym is steadily becoming an outdated concept. There is no point in spending all your money on annual memberships to work out in crowded gyms, especially when you have the option of setting up everything you need at home and saving time, money, and efforts.

Let’s understand the types of home gym equipment and explore some of the top brands and products available in the market. At the end of this article, you shall gain the necessary know-how to set up your home gym without going bankrupt.

Types of home gym equipment: Finding the right fit
Decide and plan your workout regime before you buy any new or even used home gym equipment. Are you planning to bulk up, or do you want to stay lean and fit? Are you training for athletic events that require a lot of stamina or preparing to compete in the next local bodybuilding competition? It all comes down to what your fitness goals are so that you don’t overspend and buy equipment that you absolutely don’t need:

• Weight training home gym equipment
  These types of equipment offer a whole range of workouts as they are all-in-one machines and take up very little floor space. However, they are expensive, especially if you choose to buy one from among the premium brands. At the same time, this one piece of equipment covers most exercises targeting the chest, back, abs, and arms. Also, there are multiple weight stacks that you can adjust as you level up in your fitness regime.
• Free weight home gym equipment
  These pieces of equipment, unlike multi-stack weight training equipment, do not feature cables and pulleys. Instead, there is a wide range of adjustable free weights, benches, and units all incorporated into a single frame. In comparison to weight training equipment, a free weight setup requires a considerable amount of space, but it is a great option for isolated exercises.
• Resistance training home gym equipment
  A resistance training setup uses different types of rods and pulley systems for a range of exercises. These machines are compact and easy to install, but they also need more maintenance as the rods and bands lose their resistance over time. These systems are a great choice for moderate-level training.

Combination machines for all-round weight training

• Marcy MD-9010G
  This machine offers a combination of free weight and resistance training with multiple modes and settings. You can target various muscle groups from multiple angles while maintaining proper form and posture.
• Bowflex Xceed
  You can explore a multitude of exercises with the Bowflex Xceed and perform over 65 movements designed to target core muscle groups and areas. This home gym equipment is a versatile piece of machinery that comes with several attachments and offers multiple workout stations, making it a great option for your home gym.
• BodyBoss Home Gym
  True to its name, this is a great and affordable option for your home gym as it is a compact equipment. The attachments offer around 300 different movements mimicking a full-fledged workout at the gym. Also, you don’t have to clear out a large area as BodyBoss is ideal for compact spaces.
• Weider Ultimate Body Works
  A compact, foldable, and very affordable home gym equipment, this is designed to offer 50 movements and exercises for your biceps, triceps, and core. This setup uses bodyweight as resistance with cables and pulleys on a gliding platform for exercises.

Along with different types of home gym equipment, you can also finance individual accessories. So, check out some must-have free weights and resistance training home gym equipment to transform your spare room into a fully functional workout area.

Free weights for isolated exercises

• Weighted bands
  These are portable weights that you can wear at home. Wondering what they can do for you? Weighted wrist bands weigh no more than a pound and can help tone your arms. You can still move about and do all your chores effortlessly while wearing weighted bands. This is a great way to tone your arm muscles without hitting the gym.
• Adjustable dumbbells
  Two reasons make adjustable dumbbells a great option. One, you can save a lot of space since these dumbbell sets are compact and easy to handle, and two, you have multiple weight options in a single set, bringing down the need to buy another set. Bowflex SelectTech is one of the preferred names in the industry and offers custom weight ranges from 5lbs to 52.5lbs on each dumbbell.
• Kettlebell
  Kettlebells enable great cardio and calorie-burning workouts. They are one of the more compact, not to mention affordable, free weight home gym equipment, and you can use them to do lightweight deadlifts and swinging.

Resistance training equipment for overall body workouts

• TRX bands
  For those of you who are into resistance training, the TRX band proves to be a worthy home training buddy. Anchor it to the wall or a sturdy door and it offers a full-body workout with proper posture and alignment and also helps you build muscle with a good combination of stretching exercises. A popular name in the market, the TRX GO suspension offers resistance training with multiple anchors for maximum support of up to 350 pounds.
• Power cage/trotter
  This handy piece of equipment lets you tone your body with conditional workouts, including bench press, barbell squat, and deadlift. You may require more space to install a power cage, but you also get a three-in-one workout system that lets you focus on your core muscles. HulkFit is a well-known name for home gym equipment and a popular brand to buy a power cage from. Trotters, on the other hand, are more compact frames and offer you space to do pull-ups, leg lifts, and chin-ups.
• Adjustable bench
  Ab workout is equally important and should be done at proper intervals with your weight and resistance training. Adjustable benches come with different levels and settings to give you a complete upper, lower, and mid-section ab workout. Universal by Nautilis features a great product that offers you five adjustable positions for the perfect ab workout, making for a great addition to your home gym.
• Barbell push-up bands
  To give your chest and arm muscles a proper workout, you need a good pair of push-up support handles. CAP Barbell offers some of the best push-up handles with dense rubber grips to prevent your hands from sliding. These hand supports will help you maintain the right posture while doing push-ups so that the weight is equally distributed, reducing the amount of strain.